top of page
Stability and Strength for Every Step
Steady and Strong Walking Stick
Self Defence Program
Stay Active. Stay Independent. Stay Safe.
A unique exercise and personal safety program designed especially for seniors, using the walking stick as a tool for movement, balance, strength, confidence, and practical self-defence.
No martial arts experience needed. No extreme fitness required.
Just friendly, supportive sessions tailored to mature adults who want to stay strong, steady, and secure.
What to Expect:
• Gentle Chi Gung
• Walking stick exercises for balance, coordination, and self-protection
• Relaxation and meditation
See our schedule below!
bottom of page