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Stability and Strength for Every Step
Steady and Strong Walking Stick
Self Defence Program
Stay Active. Stay Independent. Stay Safe.
A unique exercise and personal safety program designed especially for seniors, using the walking stick as a tool for movement, balance, strength, confidence, and practical self-defence.
No martial arts experience needed. No extreme fitness required.
Just friendly, supportive sessions tailored to mature adults who want to stay strong, steady, and secure.
What to Expect:
• Gentle Chi Gung
• Walking stick exercises for balance, coordination, and self-protection
• Relaxation and meditation
See our schedule below!
Free Come and Try Sessions
Walkerville Recreation Centre: The W, 39 Smith Street, Walkerville, 5081
Tuesday, July 28, 2PM-3PM
Thursday, July 30, 2PM-3PM
Ongoing Sessions
Payneham Community Centre, 374 Payneham Road, Payneham, 5070
Wednesdays, 9AM and 10AM
Walkerville Recreation Centre: The W, 39 Smith Street, Walkerville, 5081
Every Tuesday and Thursday, 2PM-3PM, commencing August 4
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